Are Your 'Healthy' Habits Secretly Harming You?

Replacing Breakfast With Smoothie | Smoothies are a terrific way to get extra fruits and vegetables into your diet, but they should not replace breakfast altogether

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Eating Salad Every Day | Eating plenty of vegetables is advisable. But overeating one type of food can cause nutritional deficiencies

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Eliminating Sweets and Treats From Your Diet | Everyone needs a little indulgence once in a while to keep cravings at bay

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Pushing Yourself Too Hard at the Gym | This can result in an injury or burnout. Take rest days as needed

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Peeling Apples | This can strip away essential nutrients like beneficial fibre, vitamins & minerals that your body needs

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Drinking Coffee Every Day | Coffee intake daily can have side effects like restlessness, insomnia & digestive problems

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Low-Fat Dairy Products | Full-fat dairy is better than low-fat because it helps absorb certain vitamins and minerals

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Too Much Sleep | Studies say that people who sleep over nine hours are at higher risk of obesity, diabetes, and heart disease

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Not Eating Before Working Out | Starting workout on an empty stomach can make you feel weak

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Drinking More Water | Overhydration can cause your body to lose important minerals and electrolytes

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Are Your 'Healthy' Habits Secretly Harming You?

Replacing Breakfast With Smoothie | Smoothies are a terrific way to get extra fruits and vegetables into your diet, but they should not replace breakfast altogether

Eating Salad Every Day | Eating plenty of vegetables is advisable. But overeating one type of food can cause nutritional deficiencies

Eliminating Sweets and Treats From Your Diet | Everyone needs a little indulgence once in a while to keep cravings at bay

Pushing Yourself Too Hard at the Gym | This can result in an injury or burnout. Take rest days as needed

Peeling Apples | This can strip away essential nutrients like beneficial fibre, vitamins & minerals that your body needs

Drinking Coffee Every Day | Coffee intake daily can have side effects like restlessness, insomnia & digestive problems

Low-Fat Dairy Products | Full-fat dairy is better than low-fat because it helps absorb certain vitamins and minerals

Too Much Sleep | Studies say that people who sleep over nine hours are at higher risk of obesity, diabetes, and heart disease

Not Eating Before Working Out | Starting workout on an empty stomach can make you feel weak

Drinking More Water | Overhydration can cause your body to lose important minerals and electrolytes

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