Amazing Benefits Of Custard Apple

High in antioxidants: Cherimoya is loaded with antioxidants, which fight free radicals in your body. High levels of free radicals can cause oxidative stress.

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May boost your mood: Cherimoya is an excellent source of vitamin B6. In fact, 1 cup of the fruit contains 24 per cent of the RDI.

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May benefit eye health: Cherimoya is rich in the carotenoid antioxidant lutein, one of the main antioxidants in your eyes that maintain healthy vision by fighting free radicals.

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May prevent high blood pressure: Cherimoya is high in nutrients that help regulate blood pressure, such as potassium and magnesium.

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May promote good digestion: One cup of cherimoya offers almost 5 grams of dietary fiber, which is over 17 per cent of the RDI.

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May have anticancer properties: Some of the compounds in cherimoya may help fight cancer. Cherimoya contains flavonoids including catechin, epicatechin, and epigallocatechin.

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May fight inflammation: Chronic inflammation is linked to increased risk of many illnesses, including heart disease and cancer.

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May support immunity: Like other tropical fruits, cherimoya is loaded with vitamin C, a nutrient that supports immunity by fighting infections and disease.

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Amazing Benefits Of Custard Apple

High in antioxidants: Cherimoya is loaded with antioxidants, which fight free radicals in your body. High levels of free radicals can cause oxidative stress.

May boost your mood: Cherimoya is an excellent source of vitamin B6. In fact, 1 cup of the fruit contains 24 per cent of the RDI.

May benefit eye health: Cherimoya is rich in the carotenoid antioxidant lutein, one of the main antioxidants in your eyes that maintain healthy vision by fighting free radicals.

May prevent high blood pressure: Cherimoya is high in nutrients that help regulate blood pressure, such as potassium and magnesium.

May promote good digestion: One cup of cherimoya offers almost 5 grams of dietary fiber, which is over 17 per cent of the RDI.

May have anticancer properties: Some of the compounds in cherimoya may help fight cancer. Cherimoya contains flavonoids including catechin, epicatechin, and epigallocatechin.

May fight inflammation: Chronic inflammation is linked to increased risk of many illnesses, including heart disease and cancer.

May support immunity: Like other tropical fruits, cherimoya is loaded with vitamin C, a nutrient that supports immunity by fighting infections and disease.

Foods That Are High in Vitamin C