8 Nutrient-Packed Foods to Help in Dengue Recovery

Papaya: Papaya leaves, in particular, are known for their ability to boost platelet count, which tends to drop during dengue fever. You can consume papaya leaves in the form of juice

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Coconut Water: It is essential to stay hydrated during dengue fever, and coconut water is not only hydrating but also rich in electrolytes that help in maintaining a proper fluid balance in the body

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Broths and Soups: Clear broths and soups are easy on the stomach and provide essential nutrients and hydration

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Leafy Greens: Spinach, kale, and other leafy greens are packed with vitamins and minerals, such as iron and vitamin K, which can aid in recovery and help replenish nutrients lost during the illness

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Protein-Rich Foods: Lean meats, fish, eggs, and legumes are good sources of protein, which is crucial for repairing tissues and supporting the immune system

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Fruits High in Vitamin C: Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which can help boost your immune system and aid in recovery

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Garlic: Garlic has natural antiviral and anti-inflammatory properties, making it a valuable addition to your diet during dengue recovery. It can be added to soups or consumed as part of your meals

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Whole Grains: Opt for whole grains like brown rice, whole wheat bread, and oats. They provide sustained energy and are a good source of fiber, which aids digestion

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8 Nutrient-Packed Foods to Help in Dengue Recovery

Papaya: Papaya leaves, in particular, are known for their ability to boost platelet count, which tends to drop during dengue fever. You can consume papaya leaves in the form of juice

Coconut Water: It is essential to stay hydrated during dengue fever, and coconut water is not only hydrating but also rich in electrolytes that help in maintaining a proper fluid balance in the body

Broths and Soups: Clear broths and soups are easy on the stomach and provide essential nutrients and hydration

Leafy Greens: Spinach, kale, and other leafy greens are packed with vitamins and minerals, such as iron and vitamin K, which can aid in recovery and help replenish nutrients lost during the illness

Protein-Rich Foods: Lean meats, fish, eggs, and legumes are good sources of protein, which is crucial for repairing tissues and supporting the immune system

Fruits High in Vitamin C: Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which can help boost your immune system and aid in recovery

Garlic: Garlic has natural antiviral and anti-inflammatory properties, making it a valuable addition to your diet during dengue recovery. It can be added to soups or consumed as part of your meals

Whole Grains: Opt for whole grains like brown rice, whole wheat bread, and oats. They provide sustained energy and are a good source of fiber, which aids digestion

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