7 Yoga Poses for Women Over 40 to Look Young

Tadasana (Mountain Pose): Stand tall with your feet together, arms at your sides, and palms facing forward. This pose helps improve posture, balance, and confidence

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Uttanasana (Forward Fold): From a standing position, bend forward at your hips, keeping your knees slightly bent. This pose stretches the hamstrings, relieves tension in the lower back, and promotes relaxation

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Bhujangasana (Cobra Pose): Lie face down, hands beneath your shoulders, and push your chest up while keeping your pelvis grounded. Cobra pose strengthens the back and tones abdominal muscles

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Vrikshasana (Tree Pose): Stand on one leg, with the sole of your foot resting against your inner thigh. This pose improves balance, strengthens leg muscles, and increases concentration

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Supta Baddha Konasana (Reclining Bound Angle Pose): Lie on your back with the soles of your feet together and knees bent outward. This pose helps open the hips and alleviate tension in the pelvic area

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Setu Bandhasana (Bridge Pose): Lie on your back with your knees bent and feet flat on the floor. Lift your hips and chest off the ground, creating a bridge shape with your body. This pose strengthens the glutes, back, and core muscles

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Savasana (Corpse Pose): Lie on your back with your arms and legs extended, palms facing up. Close your eyes and focus on deep, relaxed breathing. Savasana promotes deep relaxation and stress reduction

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

7 Yoga Poses for Women Over 40 to Look Young

Tadasana (Mountain Pose): Stand tall with your feet together, arms at your sides, and palms facing forward. This pose helps improve posture, balance, and confidence

Uttanasana (Forward Fold): From a standing position, bend forward at your hips, keeping your knees slightly bent. This pose stretches the hamstrings, relieves tension in the lower back, and promotes relaxation

Bhujangasana (Cobra Pose): Lie face down, hands beneath your shoulders, and push your chest up while keeping your pelvis grounded. Cobra pose strengthens the back and tones abdominal muscles

Vrikshasana (Tree Pose): Stand on one leg, with the sole of your foot resting against your inner thigh. This pose improves balance, strengthens leg muscles, and increases concentration

Supta Baddha Konasana (Reclining Bound Angle Pose): Lie on your back with the soles of your feet together and knees bent outward. This pose helps open the hips and alleviate tension in the pelvic area

Setu Bandhasana (Bridge Pose): Lie on your back with your knees bent and feet flat on the floor. Lift your hips and chest off the ground, creating a bridge shape with your body. This pose strengthens the glutes, back, and core muscles

Savasana (Corpse Pose): Lie on your back with your arms and legs extended, palms facing up. Close your eyes and focus on deep, relaxed breathing. Savasana promotes deep relaxation and stress reduction

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