7 Superfoods to Detox Your Liver Naturally

Garlic: Packed with sulfur compounds that activate liver enzymes to help flush out toxins, garlic also contains selenium, a mineral that enhances liver function

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Leafy Greens: Vegetables like spinach, kale, and arugula are high in chlorophyll, which helps neutralise heavy metals and harmful chemicals in liver

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Turmeric: A potent anti-inflammatory spice, turmeric promotes bile production, which aids in digesting fats and detoxifying liver

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Beets: Rich in antioxidants and nitrates, beets help increase oxygen levels in liver and assist in natural detoxification process

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Grapefruit: High in vitamin C and antioxidants, grapefruit boosts the liver’s cleansing enzymes and promotes removal of toxins

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Avocado: Packed with healthy fats and glutathione, avocados help protect liver from toxic overload and improve its filtering capabilities

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Green Tea: Loaded with antioxidants, particularly catechins, green tea supports liver health and helps to eliminate harmful substances

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7 Superfoods to Detox Your Liver Naturally

Garlic: Packed with sulfur compounds that activate liver enzymes to help flush out toxins, garlic also contains selenium, a mineral that enhances liver function

Leafy Greens: Vegetables like spinach, kale, and arugula are high in chlorophyll, which helps neutralise heavy metals and harmful chemicals in liver

Turmeric: A potent anti-inflammatory spice, turmeric promotes bile production, which aids in digesting fats and detoxifying liver

Beets: Rich in antioxidants and nitrates, beets help increase oxygen levels in liver and assist in natural detoxification process

Grapefruit: High in vitamin C and antioxidants, grapefruit boosts the liver’s cleansing enzymes and promotes removal of toxins

Avocado: Packed with healthy fats and glutathione, avocados help protect liver from toxic overload and improve its filtering capabilities

Green Tea: Loaded with antioxidants, particularly catechins, green tea supports liver health and helps to eliminate harmful substances

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