7 Nourishing Foods to Alleviate Bloating During Periods

Bananas: High in potassium, bananas can help regulate fluid balance in the body and reduce water retention

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Ginger: Ginger has anti-inflammatory properties and can help ease digestive discomfort and bloating. You can make ginger tea or add fresh ginger to your meals

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Yogurt: Probiotic-rich foods like yogurt can help improve gut health and reduce gastrointestinal discomfort

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Cucumber: Cucumbers are high in water content and can help flush out excess fluids, reducing bloating

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Peppermint Tea: Peppermint tea has been known to relieve gas and bloating, providing relief from digestive discomfort

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Fennel: Fennel seeds or fennel tea can help relax the gastrointestinal muscles and reduce bloating and cramping

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Pineapple: Pineapple contains an enzyme called bromelain, which may help with digestion and reduce bloating

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

7 Nourishing Foods to Alleviate Bloating During Periods

Bananas: High in potassium, bananas can help regulate fluid balance in the body and reduce water retention

Ginger: Ginger has anti-inflammatory properties and can help ease digestive discomfort and bloating. You can make ginger tea or add fresh ginger to your meals

Yogurt: Probiotic-rich foods like yogurt can help improve gut health and reduce gastrointestinal discomfort

Cucumber: Cucumbers are high in water content and can help flush out excess fluids, reducing bloating

Peppermint Tea: Peppermint tea has been known to relieve gas and bloating, providing relief from digestive discomfort

Fennel: Fennel seeds or fennel tea can help relax the gastrointestinal muscles and reduce bloating and cramping

Pineapple: Pineapple contains an enzyme called bromelain, which may help with digestion and reduce bloating

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