7 Foods That Could Ease Symptoms of Seasonal Allergies

Ginger: Reduces inflammatory symptoms in nasal passages, eyes, and throat, providing natural relief from allergy discomfort.

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Bee Pollen: Often consumed as a hay fever remedy, bee pollen, a mix of enzymes, nectar, and honey, offers potential relief from allergies.

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Citrus Fruits: While not a cold preventive, vitamin C in citrus fruits can shorten cold duration and aid allergy sufferers by reducing allergic rhinitis.

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Turmeric: Known for anti-inflammatory properties, curcumin in turmeric helps alleviate swelling and irritation linked to allergic rhinitis.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Tomatoes: High in vitamin C, tomatoes offer about 26% of the daily vitamin C requirement, aiding in allergy relief like citrus fruits.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Salmon & Oily Fish: Omega-3 fatty acids in fish potentially boost allergy resistance and improve asthma symptoms.

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Onions: Rich in quercetin, a bioflavonoid, onions serve as a natural source to ease allergy symptoms and are often available as a dietary supplement.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

7 Foods That Could Ease Symptoms of Seasonal Allergies

Ginger: Reduces inflammatory symptoms in nasal passages, eyes, and throat, providing natural relief from allergy discomfort.

Bee Pollen: Often consumed as a hay fever remedy, bee pollen, a mix of enzymes, nectar, and honey, offers potential relief from allergies.

Citrus Fruits: While not a cold preventive, vitamin C in citrus fruits can shorten cold duration and aid allergy sufferers by reducing allergic rhinitis.

Turmeric: Known for anti-inflammatory properties, curcumin in turmeric helps alleviate swelling and irritation linked to allergic rhinitis.

Tomatoes: High in vitamin C, tomatoes offer about 26% of the daily vitamin C requirement, aiding in allergy relief like citrus fruits.

Salmon & Oily Fish: Omega-3 fatty acids in fish potentially boost allergy resistance and improve asthma symptoms.

Onions: Rich in quercetin, a bioflavonoid, onions serve as a natural source to ease allergy symptoms and are often available as a dietary supplement.

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