7 Essential Vegetarian Protein Sources to Boost Your Diet

Lentils: Lentils are packed with protein and fiber. They are a versatile food that can be used in soups, stews, salads, and veggie patties

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Chickpeas: Chickpeas, or garbanzo beans, are an excellent plant-based protein source. They can be used in hummus, curries, salads, or roasted for a crunchy snack

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Tofu: Made from soybeans, tofu is a complete protein, meaning it contains all nine essential amino acids. It’s a great addition to stir-fries, soups, and salads

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Quinoa: Quinoa is a whole grain that contains all essential amino acids, making it a complete protein. It can be used in place of rice or added to salads, bowls, or baked dishes

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Greek Yogurt: Greek yogurt is rich in protein and probiotics, which are beneficial for gut health. It can be enjoyed with fruits, nuts, or used as a base for smoothies

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Edamame: Edamame, or young soybeans, are high in protein and fiber. They can be steamed and seasoned for a quick snack or added to salads and bowls

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Nuts and Seeds: Almonds, chia seeds, pumpkin seeds, and hemp seeds are great protein-rich options. They are packed with healthy fats and fiber, and can be eaten as snacks, added to smoothies, or sprinkled on salads

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7 Essential Vegetarian Protein Sources to Boost Your Diet

Lentils: Lentils are packed with protein and fiber. They are a versatile food that can be used in soups, stews, salads, and veggie patties

Chickpeas: Chickpeas, or garbanzo beans, are an excellent plant-based protein source. They can be used in hummus, curries, salads, or roasted for a crunchy snack

Tofu: Made from soybeans, tofu is a complete protein, meaning it contains all nine essential amino acids. It’s a great addition to stir-fries, soups, and salads

Quinoa: Quinoa is a whole grain that contains all essential amino acids, making it a complete protein. It can be used in place of rice or added to salads, bowls, or baked dishes

Greek Yogurt: Greek yogurt is rich in protein and probiotics, which are beneficial for gut health. It can be enjoyed with fruits, nuts, or used as a base for smoothies

Edamame: Edamame, or young soybeans, are high in protein and fiber. They can be steamed and seasoned for a quick snack or added to salads and bowls

Nuts and Seeds: Almonds, chia seeds, pumpkin seeds, and hemp seeds are great protein-rich options. They are packed with healthy fats and fiber, and can be eaten as snacks, added to smoothies, or sprinkled on salads

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