7 Dinner Ideas with Low Calories to Support Weight Loss

Grilled Chicken Salad: A simple yet flavourful option, grilled chicken breast served over a bed of fresh mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette dressing

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Zucchini Noodles with Pesto: Swap out traditional pasta for zucchini noodles (zoodles) for a low-calorie, gluten-free alternative. Toss them with homemade or store-bought pesto sauce, cherry tomatoes, and a sprinkle of Parmesan cheese for a delightful and guilt-free meal

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Stir-Fried Veggies with Tofu: Load up on colorful veggies like bell peppers, broccoli, and snap peas, and stir-fry them with tofu in a savory low-sodium sauce. This dish is not only low in calories but also high in fiber and protein

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Baked Salmon with Asparagus: Salmon is rich in omega-3 fatty acids and protein. Season a salmon fillet with herbs and bake it alongside fresh asparagus spears for a nutritious and satisfying dinner that's easy to prepare

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Cauliflower Rice Bowl: Replace traditional rice with cauliflower rice for a lower-calorie base. Top it with your choice of grilled shrimp, lean ground turkey, or tofu, and add a variety of colourful veggies. Drizzle with a light sauce or dressing for extra flavour

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Vegetable Soup: A hearty vegetable soup can be both comforting and low in calories. Use a variety of vegetables, a vegetable or chicken broth base, and herbs and spices for flavour. Enjoy a warm bowl of soup without worrying about calorie overload

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Quinoa and Black Bean Salad: Quinoa is a high-protein grain that's perfect for weight loss. Combine cooked quinoa with black beans, corn, diced tomatoes, cilantro, and a squeeze of lime juice for a tasty and filling salad

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

7 Dinner Ideas with Low Calories to Support Weight Loss

Grilled Chicken Salad: A simple yet flavourful option, grilled chicken breast served over a bed of fresh mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette dressing

Zucchini Noodles with Pesto: Swap out traditional pasta for zucchini noodles (zoodles) for a low-calorie, gluten-free alternative. Toss them with homemade or store-bought pesto sauce, cherry tomatoes, and a sprinkle of Parmesan cheese for a delightful and guilt-free meal

Stir-Fried Veggies with Tofu: Load up on colorful veggies like bell peppers, broccoli, and snap peas, and stir-fry them with tofu in a savory low-sodium sauce. This dish is not only low in calories but also high in fiber and protein

Baked Salmon with Asparagus: Salmon is rich in omega-3 fatty acids and protein. Season a salmon fillet with herbs and bake it alongside fresh asparagus spears for a nutritious and satisfying dinner that's easy to prepare

Cauliflower Rice Bowl: Replace traditional rice with cauliflower rice for a lower-calorie base. Top it with your choice of grilled shrimp, lean ground turkey, or tofu, and add a variety of colourful veggies. Drizzle with a light sauce or dressing for extra flavour

Vegetable Soup: A hearty vegetable soup can be both comforting and low in calories. Use a variety of vegetables, a vegetable or chicken broth base, and herbs and spices for flavour. Enjoy a warm bowl of soup without worrying about calorie overload

Quinoa and Black Bean Salad: Quinoa is a high-protein grain that's perfect for weight loss. Combine cooked quinoa with black beans, corn, diced tomatoes, cilantro, and a squeeze of lime juice for a tasty and filling salad

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