5 Yoga Asanas To Boost Lung Health

Bhujangasana (Cobra Pose)

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This asana expands your chest, allowing for deeper breathing and increased lung capacity

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Ujjayi Pranayama (Ocean Breath)

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Ujjayi Pranayama helps to regulate breath and improve lung function

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Anulom Vilom (Alternate Nostril Breathing)

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This breathing exercise balances the flow of oxygen to both lungs, improving their efficiency

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Setu Bandhasana (Bridge Pose)

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This pose helps to open up the chest, making breathing easier and more efficient

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Pranayama (Deep Breathing)

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Practicing deep, mindful breathing regularly enhances lung capacity and oxygen intake

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5 Yoga Asanas To Boost Lung Health

Bhujangasana (Cobra Pose)

This asana expands your chest, allowing for deeper breathing and increased lung capacity

Ujjayi Pranayama (Ocean Breath)

Ujjayi Pranayama helps to regulate breath and improve lung function

Anulom Vilom (Alternate Nostril Breathing)

This breathing exercise balances the flow of oxygen to both lungs, improving their efficiency

Setu Bandhasana (Bridge Pose)

This pose helps to open up the chest, making breathing easier and more efficient

Pranayama (Deep Breathing)

Practicing deep, mindful breathing regularly enhances lung capacity and oxygen intake

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