5 Top Protein-Rich Flours for Weight Control

Almond Flour

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Made from ground almonds, this flour is rich in protein, healthy fats, and fiber. It's a great low-carb option and can be used in baking and cooking.

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Chickpea Flour

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Chickpea flour is made from ground chickpeas and is a high-protein, high-fiber option. It's commonly used in Middle Eastern and Indian cuisines and can be used for baking or making savoury dishes.

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Soy Flour

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Made from ground soybeans, soy flour is an excellent source of plant-based protein. It's also high in fiber and can be used in baking or to thicken soups and sauces.

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Quinoa Flour

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Quinoa flour is made from ground quinoa seeds and is a complete protein source, containing all nine essential amino acids. It's gluten-free and can be used in baking and cooking.

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Buckwheat Flour

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Despite its name, buckwheat is not related to wheat and is gluten-free. Buckwheat flour is high in protein and fiber and is commonly used in pancakes, noodles, and baking.

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5 Top Protein-Rich Flours for Weight Control

Almond Flour

Made from ground almonds, this flour is rich in protein, healthy fats, and fiber. It's a great low-carb option and can be used in baking and cooking.

Chickpea Flour

Chickpea flour is made from ground chickpeas and is a high-protein, high-fiber option. It's commonly used in Middle Eastern and Indian cuisines and can be used for baking or making savoury dishes.

Soy Flour

Made from ground soybeans, soy flour is an excellent source of plant-based protein. It's also high in fiber and can be used in baking or to thicken soups and sauces.

Quinoa Flour

Quinoa flour is made from ground quinoa seeds and is a complete protein source, containing all nine essential amino acids. It's gluten-free and can be used in baking and cooking.

Buckwheat Flour

Despite its name, buckwheat is not related to wheat and is gluten-free. Buckwheat flour is high in protein and fiber and is commonly used in pancakes, noodles, and baking.

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