5 tips to stay safe amid severe pollution

Exercise indoors

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When air pollution is high, try to stay indoors. You should also consider doing your workouts inside. Exercising outside when the AQI is higher than normal can be harmful.

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Keep doors and windows closed

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High pollution levels can also degrade indoor air quality. So, it is critical to keep indoor pollution to a minimum. You should close your doors and windows. Install some air-purifying plants. Purchase an air purifier as well.

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Keep a check on AQI

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AQI measures the level of pollutants in the air. It is important to stay updated. It will assist you in taking preventative measures before it is too late.

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Use mask

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Pollutants can be reduced by wearing a face mask. They do not provide complete protection, but they are very effective.

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Include superfoods in your diet

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Several foods can help to improve lung health and immunity naturally. These can shield you from the harmful effects of high levels of pollution. Increase your intake of fruits, vegetables, nuts, legumes, and healthy fats.

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5 tips to stay safe amid severe pollution

Exercise indoors

When air pollution is high, try to stay indoors. You should also consider doing your workouts inside. Exercising outside when the AQI is higher than normal can be harmful.

Keep doors and windows closed

High pollution levels can also degrade indoor air quality. So, it is critical to keep indoor pollution to a minimum. You should close your doors and windows. Install some air-purifying plants. Purchase an air purifier as well.

Keep a check on AQI

AQI measures the level of pollutants in the air. It is important to stay updated. It will assist you in taking preventative measures before it is too late.

Use mask

Pollutants can be reduced by wearing a face mask. They do not provide complete protection, but they are very effective.

Include superfoods in your diet

Several foods can help to improve lung health and immunity naturally. These can shield you from the harmful effects of high levels of pollution. Increase your intake of fruits, vegetables, nuts, legumes, and healthy fats.

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