5 Tips to Maintain Your Weight During Festivals

Keep Moving

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Stay physically active during the festive season. Even light exercises like walking or dancing can help balance out the extra calories.

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Don’t Skip Meals

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Skipping meals in anticipation of a large festive feast can lead to overeating. Instead, have small, balanced meals throughout the day.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Mindful Eating

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Be conscious of what and how much you're eating. Enjoy each bite, and eat slowly to allow your body to recognize when it's full.

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Focus on Fruits and Vegetables

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Add fiber-rich foods like fruits and vegetables to your meals to keep you full longer and reduce the temptation to snack.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Limit Sugary Beverages

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Avoid sugary drinks like sodas and packaged juices. Opt for fresh juices or infused water instead.

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5 Tips to Maintain Your Weight During Festivals

Keep Moving

Stay physically active during the festive season. Even light exercises like walking or dancing can help balance out the extra calories.

Don’t Skip Meals

Skipping meals in anticipation of a large festive feast can lead to overeating. Instead, have small, balanced meals throughout the day.

Mindful Eating

Be conscious of what and how much you're eating. Enjoy each bite, and eat slowly to allow your body to recognize when it's full.

Focus on Fruits and Vegetables

Add fiber-rich foods like fruits and vegetables to your meals to keep you full longer and reduce the temptation to snack.

Limit Sugary Beverages

Avoid sugary drinks like sodas and packaged juices. Opt for fresh juices or infused water instead.

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