5 Superfoods to Boost Your Gut Health

Pineapple

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Contains an enzyme called bromelain, which works as a digestive aid, helping to break down protein from large food molecules into smaller peptides

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Garlic

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An excellent prebiotic food with high levels of inulin, which fuels the good bacteria in the gut

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Beans and legumes

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Rich in fiber, they support a healthy gut microbiome.

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Whole grains like oats and wheat

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These are also rich in fiber and support a healthy gut

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Fruits and vegetables

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Specifically garlic, onions, asparagus, seaweed, and bananas

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5 Superfoods to Boost Your Gut Health

Pineapple

Contains an enzyme called bromelain, which works as a digestive aid, helping to break down protein from large food molecules into smaller peptides

Garlic

An excellent prebiotic food with high levels of inulin, which fuels the good bacteria in the gut

Beans and legumes

Rich in fiber, they support a healthy gut microbiome.

Whole grains like oats and wheat

These are also rich in fiber and support a healthy gut

Fruits and vegetables

Specifically garlic, onions, asparagus, seaweed, and bananas

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