5 Protein-Rich Toast Ideas to Fuel Your Day

Avocado & Poached Egg Toast

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Top whole-grain toast with mashed avocado, a poached egg, and a sprinkle of salt and pepper. Avocado adds healthy fats and the egg provides protein.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Nut Butter & Banana Toast

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Spread almond or peanut butter on toast and add sliced banana. Nut butters are high in protein and bananas provide energy-boosting carbs.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Cottage Cheese & Tomato Toast

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Spread cottage cheese on your toast and top with sliced tomatoes and a sprinkle of basil. Cottage cheese is high in protein and tomatoes add a refreshing flavor.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Hummus & Veggie Toast

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Spread hummus on toast and top with sliced cucumbers, bell peppers, and cherry tomatoes. Hummus is protein-rich and veggies add crunch and nutrients.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Chicken Salad Toast

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Mix shredded chicken with a bit of Greek yogurt and your favourite veggies. Spread on toast for a satisfying protein boost.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

5 Protein-Rich Toast Ideas to Fuel Your Day

Avocado & Poached Egg Toast

Top whole-grain toast with mashed avocado, a poached egg, and a sprinkle of salt and pepper. Avocado adds healthy fats and the egg provides protein.

Nut Butter & Banana Toast

Spread almond or peanut butter on toast and add sliced banana. Nut butters are high in protein and bananas provide energy-boosting carbs.

Cottage Cheese & Tomato Toast

Spread cottage cheese on your toast and top with sliced tomatoes and a sprinkle of basil. Cottage cheese is high in protein and tomatoes add a refreshing flavor.

Hummus & Veggie Toast

Spread hummus on toast and top with sliced cucumbers, bell peppers, and cherry tomatoes. Hummus is protein-rich and veggies add crunch and nutrients.

Chicken Salad Toast

Mix shredded chicken with a bit of Greek yogurt and your favourite veggies. Spread on toast for a satisfying protein boost.

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