07 Sep, 2024
5 Protein-Packed Breakfasts Without Eggs
Besan Chilla
Source:
A savoury Indian pancake made with chickpea flour, mixed vegetables, and spices. It's a great high-protein option.
Source:
Peanut Butter and Banana Toast
Source: Google
Whole-grain toast topped with peanut butter and banana slices, adding a drizzle of honey for extra flavor.
Source: Google
Tofu Scramble
Source: Google
Crumbled tofu cooked with vegetables and spices mimics scrambled eggs and is full of protein.
Source: Google
Cottage Cheese Bowl
Source: Google
Mix cottage cheese with fruits, nuts, and seeds for a simple, high-protein breakfast bowl.
Source: Google
Lentil Soup
Source: Google
A light but filling lentil soup can be enjoyed for breakfast, providing ample protein and fiber.
Source: Google
Tips to Measure and Control Portion Sizes