5 Natural Ways to Whiten Your Teeth

Chew High-Fiber Foods

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Chewing certain high fiber vegetables and legumes can help neutralize the acid in the mouth and protect the enamel on the teeth

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Brushing with Baking Soda

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Baking soda can gently polish away stains on the surface of the teeth. Brushing teeth with baking soda can erode tooth enamel

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Mouthwash with Hydrogen Peroxide

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Hydrogen peroxide can be used as a mouthwash or mixed with baking soda to form a paste. It has natural whitening properties and can help remove stains

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Mouthwash with Apple Cider Vinegar

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Apple cider vinegar can be used as a mouthwash to remove stains and kill bacteria. Dilute it with water and use it sparingly.

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Oil Pulling

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Oil pulling is a traditional teeth whitening remedy by Indians. This technique is also meant to improve your overall oral health and hygiene

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5 Natural Ways to Whiten Your Teeth

Chew High-Fiber Foods

Chewing certain high fiber vegetables and legumes can help neutralize the acid in the mouth and protect the enamel on the teeth

Brushing with Baking Soda

Baking soda can gently polish away stains on the surface of the teeth. Brushing teeth with baking soda can erode tooth enamel

Mouthwash with Hydrogen Peroxide

Hydrogen peroxide can be used as a mouthwash or mixed with baking soda to form a paste. It has natural whitening properties and can help remove stains

Mouthwash with Apple Cider Vinegar

Apple cider vinegar can be used as a mouthwash to remove stains and kill bacteria. Dilute it with water and use it sparingly.

Oil Pulling

Oil pulling is a traditional teeth whitening remedy by Indians. This technique is also meant to improve your overall oral health and hygiene

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