5 Natural Ways to Soothe UTI Symptoms, Promote Healing

Cranberry Juice

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Unsweetened cranberry juice is believed to prevent bacteria from adhering to the walls of the urinary tract. It can be taken as juice or in supplement form.

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Probiotics

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Consuming probiotics like yogurt, kefir, or supplements can help maintain a healthy balance of bacteria in the urinary tract and support the immune system.

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Vitamin C

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Increasing your intake of vitamin C-rich foods like oranges, strawberries, and bell peppers can make your urine more acidic, inhibiting the growth of bacteria.

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Warm Compress

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Applying a warm compress or heating pad to the lower abdomen can help alleviate pain and discomfort caused by UTIs.

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Avoid Irritants

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Steer clear of bladder irritants like caffeine, alcohol, spicy foods, and artificial sweeteners, which can aggravate UTI symptoms.

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5 Natural Ways to Soothe UTI Symptoms, Promote Healing

Cranberry Juice

Unsweetened cranberry juice is believed to prevent bacteria from adhering to the walls of the urinary tract. It can be taken as juice or in supplement form.

Probiotics

Consuming probiotics like yogurt, kefir, or supplements can help maintain a healthy balance of bacteria in the urinary tract and support the immune system.

Vitamin C

Increasing your intake of vitamin C-rich foods like oranges, strawberries, and bell peppers can make your urine more acidic, inhibiting the growth of bacteria.

Warm Compress

Applying a warm compress or heating pad to the lower abdomen can help alleviate pain and discomfort caused by UTIs.

Avoid Irritants

Steer clear of bladder irritants like caffeine, alcohol, spicy foods, and artificial sweeteners, which can aggravate UTI symptoms.

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