5 Hidden Side Effects of Keto Diet

Digestive Issues

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Constipation or diarrhoea is common due to the lack of fibre-rich foods like grains, fruits, and vegetables.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Nutrient Deficiency

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A lack of variety in your diet can lead to deficiencies in important nutrients, including magnesium, potassium, and vitamins.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Bad Breath

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Acetone, a type of ketone, is expelled through breath, resulting in a metallic or fruity odour often referred to as "keto breath."

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Increased Cholesterol Levels

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Some people experience elevated LDL cholesterol levels, which can raise concerns about heart health.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Dehydration and Electrolyte Imbalance

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Since keto is a diuretic diet, it can lead to dehydration, as well as imbalances in sodium, magnesium, and potassium.

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5 Hidden Side Effects of Keto Diet

Digestive Issues

Constipation or diarrhoea is common due to the lack of fibre-rich foods like grains, fruits, and vegetables.

Nutrient Deficiency

A lack of variety in your diet can lead to deficiencies in important nutrients, including magnesium, potassium, and vitamins.

Bad Breath

Acetone, a type of ketone, is expelled through breath, resulting in a metallic or fruity odour often referred to as "keto breath."

Increased Cholesterol Levels

Some people experience elevated LDL cholesterol levels, which can raise concerns about heart health.

Dehydration and Electrolyte Imbalance

Since keto is a diuretic diet, it can lead to dehydration, as well as imbalances in sodium, magnesium, and potassium.

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