5 Healthy Snacks for a Midday Boost

Mixed Nuts

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A handful of mixed nuts provides a great source of protein, healthy fats, and fiber.

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Greek Yogurt with Berries

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This combination is rich in protein and antioxidants, making it both filling and nutritious.

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Hummus with Veggies

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Pairing hummus with carrot sticks, cucumber slices, or bell peppers provides a crunchy and satisfying snack.

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Cottage Cheese with Fruit

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Low-fat cottage cheese with pineapple or peaches is a light yet filling option.

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Smoothies

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Blend your favorite fruits, greens, and yogurt or milk for a refreshing, energy-boosting drink.

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5 Healthy Snacks for a Midday Boost

Mixed Nuts

A handful of mixed nuts provides a great source of protein, healthy fats, and fiber.

Greek Yogurt with Berries

This combination is rich in protein and antioxidants, making it both filling and nutritious.

Hummus with Veggies

Pairing hummus with carrot sticks, cucumber slices, or bell peppers provides a crunchy and satisfying snack.

Cottage Cheese with Fruit

Low-fat cottage cheese with pineapple or peaches is a light yet filling option.

Smoothies

Blend your favorite fruits, greens, and yogurt or milk for a refreshing, energy-boosting drink.

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