5 Grains that will keep you Warm in Winters

Kuttu

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Kuttu is one of the best grain to take in winters. Kuttu is nutritious grain can be included in your everyday winter diet, The fibrous and filling quality of this grain is why you should be eating it during winters.

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Ragi

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Great substitute for wheat, Ragi is warm, easy to digest, have rich calcium and also helps in losing weight

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Brown Rice

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Brown rice is a whole grain that provides extra nutrients and fiber. This can help regulate blood sugar levels and keep you feeling warmer for longer

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Barley

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Barley has a warming effect on body and can provide good source of fiber which helps in maintaining a steady release of energy

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Oats

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Oats are a hearty and warming grain. They contain complex carbohydrates that provide a steady release of energy, keeping you warm throughout the day

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

5 Grains that will keep you Warm in Winters

Kuttu

Kuttu is one of the best grain to take in winters. Kuttu is nutritious grain can be included in your everyday winter diet, The fibrous and filling quality of this grain is why you should be eating it during winters.

Ragi

Great substitute for wheat, Ragi is warm, easy to digest, have rich calcium and also helps in losing weight

Brown Rice

Brown rice is a whole grain that provides extra nutrients and fiber. This can help regulate blood sugar levels and keep you feeling warmer for longer

Barley

Barley has a warming effect on body and can provide good source of fiber which helps in maintaining a steady release of energy

Oats

Oats are a hearty and warming grain. They contain complex carbohydrates that provide a steady release of energy, keeping you warm throughout the day

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