5 Foods to Avoid During Pregnancy for a Healthy Journey

Unpasteurized Dairy Products

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Soft cheeses like brie, feta, and blue cheese, as well as unpasteurized milk, can contain Listeria. Always opt for pasteurized versions.

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Raw Eggs

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Raw or partially cooked eggs can contain Salmonella. Avoid foods made with raw eggs, such as homemade mayonnaise, certain salad dressings, and raw cookie dough.

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Caffeine

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High levels of caffeine can cross the placenta and affect the baby's heart rate. Limit caffeine intake to 200 mg per day, which is roughly one 12-ounce cup of coffee.

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Alcohol

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No amount of alcohol is considered safe during pregnancy. It can lead to fetal alcohol syndrome and other developmental disorders.

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Unpasteurized Juices

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Freshly squeezed or unpasteurized juices can contain harmful bacteria. Choose pasteurized juice products to reduce the risk of foodborne illness.

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5 Foods to Avoid During Pregnancy for a Healthy Journey

Unpasteurized Dairy Products

Soft cheeses like brie, feta, and blue cheese, as well as unpasteurized milk, can contain Listeria. Always opt for pasteurized versions.

Raw Eggs

Raw or partially cooked eggs can contain Salmonella. Avoid foods made with raw eggs, such as homemade mayonnaise, certain salad dressings, and raw cookie dough.

Caffeine

High levels of caffeine can cross the placenta and affect the baby's heart rate. Limit caffeine intake to 200 mg per day, which is roughly one 12-ounce cup of coffee.

Alcohol

No amount of alcohol is considered safe during pregnancy. It can lead to fetal alcohol syndrome and other developmental disorders.

Unpasteurized Juices

Freshly squeezed or unpasteurized juices can contain harmful bacteria. Choose pasteurized juice products to reduce the risk of foodborne illness.

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