5 Dietary Tips to Reduce Cancer Risk

Eat Plenty of Fruits and Vegetables

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Vegetables like broccoli, cauliflower, and leafy greens contain fibre and antioxidants, while colourful fruits provide vitamins and phytochemicals that may protect cells from damage.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Limit Red and Processed Meats

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

High consumption of red and processed meats, like bacon and sausage, has been linked to a higher risk of certain cancers. Try substituting with lean meats, poultry, or plant-based proteins.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Limit Alcohol Intake

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Alcohol consumption is linked to a higher risk of cancers, especially of the liver, breast, and colon. Limiting or avoiding alcohol may reduce your risk.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Spice Up Your Meals

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Turmeric, garlic, ginger, and other spices have anti-inflammatory and antioxidant properties that can support overall cell health and may protect against cancer.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Eat Mindfully and Maintain a Healthy Weight

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Obesity is associated with many types of cancer. By eating whole, nutrient-dense foods and avoiding overeating, you can help maintain a healthy weight and reduce cancer risk.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

5 Dietary Tips to Reduce Cancer Risk

Eat Plenty of Fruits and Vegetables

Vegetables like broccoli, cauliflower, and leafy greens contain fibre and antioxidants, while colourful fruits provide vitamins and phytochemicals that may protect cells from damage.

Limit Red and Processed Meats

High consumption of red and processed meats, like bacon and sausage, has been linked to a higher risk of certain cancers. Try substituting with lean meats, poultry, or plant-based proteins.

Limit Alcohol Intake

Alcohol consumption is linked to a higher risk of cancers, especially of the liver, breast, and colon. Limiting or avoiding alcohol may reduce your risk.

Spice Up Your Meals

Turmeric, garlic, ginger, and other spices have anti-inflammatory and antioxidant properties that can support overall cell health and may protect against cancer.

Eat Mindfully and Maintain a Healthy Weight

Obesity is associated with many types of cancer. By eating whole, nutrient-dense foods and avoiding overeating, you can help maintain a healthy weight and reduce cancer risk.

Know About Some of the Common Types of Cancer