5 Breathing Exercises to Protect Your Lungs from Air Pollution

Diaphragmatic Breathing (Abdominal Breathing)

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

This exercise helps strengthen the diaphragm, increasing lung capacity, and promoting deeper breaths. It can reduce the strain on your lungs due to air pollution.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Pursed Lip Breathing

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

This exercise helps to control breathing and keep airways open for longer, which can be beneficial for people with respiratory issues caused by pollution.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Alternate Nostril Breathing (Nadi Shodhana)

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

This exercise helps clear nasal passages and balance the breath, which can improve oxygen intake and reduce lung strain from pollution.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Breath of Fire (Kapalbhati)

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

This rapid, rhythmic breathing technique helps detoxify the lungs, stimulate circulation, and energize the body. It may be particularly useful after exposure to polluted air.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Lion’s Breath (Simhasana)

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

This technique helps release tension from the chest and lungs, and can be great for clearing out stale air from the lungs.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

5 Breathing Exercises to Protect Your Lungs from Air Pollution

Diaphragmatic Breathing (Abdominal Breathing)

This exercise helps strengthen the diaphragm, increasing lung capacity, and promoting deeper breaths. It can reduce the strain on your lungs due to air pollution.

Pursed Lip Breathing

This exercise helps to control breathing and keep airways open for longer, which can be beneficial for people with respiratory issues caused by pollution.

Alternate Nostril Breathing (Nadi Shodhana)

This exercise helps clear nasal passages and balance the breath, which can improve oxygen intake and reduce lung strain from pollution.

Breath of Fire (Kapalbhati)

This rapid, rhythmic breathing technique helps detoxify the lungs, stimulate circulation, and energize the body. It may be particularly useful after exposure to polluted air.

Lion’s Breath (Simhasana)

This technique helps release tension from the chest and lungs, and can be great for clearing out stale air from the lungs.

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