5 Biotin-Rich Foods for Hair, Skin, and Nail Care

Almonds

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These nuts are a great source of biotin, vitamin E, and healthy fats, which can improve skin elasticity and hair strength.

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Sweet Potatoes

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Loaded with biotin and beta-carotene, sweet potatoes promote healthy hair and skin by encouraging cell growth and repair.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Spinach

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This leafy green is not only high in biotin but also in iron, which is essential for maintaining healthy hair and a glowing complexion.

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Sunflower Seeds

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These seeds are a good source of biotin and vitamin E, both of which are important for maintaining healthy hair and nails.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Bananas

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Bananas contain biotin as well as other vitamins and minerals that contribute to healthy skin and hair.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

5 Biotin-Rich Foods for Hair, Skin, and Nail Care

Almonds

These nuts are a great source of biotin, vitamin E, and healthy fats, which can improve skin elasticity and hair strength.

Sweet Potatoes

Loaded with biotin and beta-carotene, sweet potatoes promote healthy hair and skin by encouraging cell growth and repair.

Spinach

This leafy green is not only high in biotin but also in iron, which is essential for maintaining healthy hair and a glowing complexion.

Sunflower Seeds

These seeds are a good source of biotin and vitamin E, both of which are important for maintaining healthy hair and nails.

Bananas

Bananas contain biotin as well as other vitamins and minerals that contribute to healthy skin and hair.

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