5 Best Milk Alternatives for Lactose Intolerants

Almond Milk

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Made from almonds, it has a slightly nutty flavour and is low in calories. It’s also naturally lactose-free.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Soy Milk

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Made from soybeans, it’s one of the most common milk alternatives. It has a creamy texture and is often fortified with calcium and vitamins.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Coconut Milk

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Derived from the flesh of coconuts, it has a rich, creamy texture and a distinct coconut flavour. It’s great for cooking and baking.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Rice Milk

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Made from milled rice and water, it’s the least allergenic of all the milk alternatives. It has a slightly sweet flavour and is usually fortified with calcium.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Cashew Milk

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Made from cashews, it has a creamy texture and a mildly sweet flavour. It’s great for smoothies and coffee.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

5 Best Milk Alternatives for Lactose Intolerants

Almond Milk

Made from almonds, it has a slightly nutty flavour and is low in calories. It’s also naturally lactose-free.

Soy Milk

Made from soybeans, it’s one of the most common milk alternatives. It has a creamy texture and is often fortified with calcium and vitamins.

Coconut Milk

Derived from the flesh of coconuts, it has a rich, creamy texture and a distinct coconut flavour. It’s great for cooking and baking.

Rice Milk

Made from milled rice and water, it’s the least allergenic of all the milk alternatives. It has a slightly sweet flavour and is usually fortified with calcium.

Cashew Milk

Made from cashews, it has a creamy texture and a mildly sweet flavour. It’s great for smoothies and coffee.

2-Ingredient Recipes for a Quick Bite