5 Best Foods You Need to Be Eating for Spinal Health

Fruits & Vegetables

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Fruits that are bright & dark in colour are excellent sources of nutrition. Similarly, vegetables like spinach, kale, and carrots are packed with antioxidants and are good for spine health

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Turmeric

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Turmeric has anti-inflammatory and antioxidant properties. Turmeric should be included in your diet

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Nuts and Seeds

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Nuts and seeds like almonds, flaxseeds, chia seeds, and walnuts are great sources of omega-3 fatty acids and promote bone health

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Fish

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Protein is essential for muscle health, and strong back muscles can help support your spine. Lean sources of protein like poultry, fish, tofu, and legumes are good options

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Dairy Products

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Dairy products (milk, yogurt, cheese), fortified plant-based milks, broccoli, and leafy greens are excellent sources of maintaining good spinal

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

5 Best Foods You Need to Be Eating for Spinal Health

Fruits & Vegetables

Fruits that are bright & dark in colour are excellent sources of nutrition. Similarly, vegetables like spinach, kale, and carrots are packed with antioxidants and are good for spine health

Turmeric

Turmeric has anti-inflammatory and antioxidant properties. Turmeric should be included in your diet

Nuts and Seeds

Nuts and seeds like almonds, flaxseeds, chia seeds, and walnuts are great sources of omega-3 fatty acids and promote bone health

Fish

Protein is essential for muscle health, and strong back muscles can help support your spine. Lean sources of protein like poultry, fish, tofu, and legumes are good options

Dairy Products

Dairy products (milk, yogurt, cheese), fortified plant-based milks, broccoli, and leafy greens are excellent sources of maintaining good spinal

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