26 Sep, 2023
Yoga Poses for Heart Health
Standing forward bend: Deep forward bend pose: Stretch spine, hamstrings, shoulders, groin, boost flexibility.
Source: Google
Extended triangle pose also known as Warrior II pose: Step, extend, lean, reach, inhale, exhale, boost stamina.
Source: Google
Bridge pose: Knees bent, lift hips, stretch spine, chest; reduce stress, aid high blood pressure.
Source: Google
Chair pose: Feet together, raise arms, bend knees, engage muscles, stimulate diaphragm and heart; repeat.
Source: Google
Head to knee pose: Bend leg, reach, stretch spine, shoulders, hamstrings; ease anxiety and fatigue.
Source: Google
Supine spinal twist: Knee to chest, extend arm, deep breaths; relieve spine tension, relax body.
Source: Google
Child’s pose: Kneel, sit on feet, extend arms, forehead down; stretch hips, relax, reduce stress, alleviate back pain.
Source: Google
Legs up the wall: Lie back, legs on wall, relax, improve sleep, soothing, better circulation.
Source: Google
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