10 ways to calm yourself down during anxiety

Deep breathing techniques like three-part breathing, help reduce anger and anxiety swiftly by disrupting fight or flight response

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Acknowledging that you are feeling anxious or furious can dimnish the intensity of those emotions

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Challenge your thoughts with the question that whether they are rational or reframe them with more realistic perspectives.

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Physical activity such as walking or running helps releasing serotonin and emotional energy in a positive way

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Journaling your inner thoughts can help releive the stress to a certain extent while also reducing anxiety

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Reflecting upon your thoughts like "will this matter next week?" helps in shifting focus and thinking rationally in such situations

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Changing your environment and surrounding yourself with more positive people can help in regaining focus

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Keeping a centering object can help in being grounded during these moments

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Hydrating yourself also helps in calming down and releases slight tension

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10 ways to calm yourself down during anxiety

Deep breathing techniques like three-part breathing, help reduce anger and anxiety swiftly by disrupting fight or flight response

Acknowledging that you are feeling anxious or furious can dimnish the intensity of those emotions

Challenge your thoughts with the question that whether they are rational or reframe them with more realistic perspectives.

Physical activity such as walking or running helps releasing serotonin and emotional energy in a positive way

Journaling your inner thoughts can help releive the stress to a certain extent while also reducing anxiety

Reflecting upon your thoughts like "will this matter next week?" helps in shifting focus and thinking rationally in such situations

Changing your environment and surrounding yourself with more positive people can help in regaining focus

Keeping a centering object can help in being grounded during these moments

Hydrating yourself also helps in calming down and releases slight tension

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