10 vegetarian substitutes for non-vegetarian food for healthy diet

Plant-Based Burgers: Plant-based burger patties made from a combination of legumes, grains, and vegetables

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Cauliflower: Providing a versatile and nutritious option

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Chia Seeds: Chia seeds are rich in protein, omega-3 fatty acids, and fibre

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Lentils: Lentils are a great source of protein, fibre, and essential nutrients

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Quinoa: A complete protein source

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Jackfruit: Jackfruit has a texture similar to pulled pork

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Mushrooms: Can replace meat in dishes like burgers or steaks

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Tofu: Tofu is a versatile plant-based protein source made from soybeans

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Greek Yogurt: Greek yoghurt is an excellent source of protein

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Chickpeas: Chickpeas, also known as garbanzo beans, are packed with protein

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10 vegetarian substitutes for non-vegetarian food for healthy diet

Plant-Based Burgers: Plant-based burger patties made from a combination of legumes, grains, and vegetables

Cauliflower: Providing a versatile and nutritious option

Chia Seeds: Chia seeds are rich in protein, omega-3 fatty acids, and fibre

Lentils: Lentils are a great source of protein, fibre, and essential nutrients

Quinoa: A complete protein source

Jackfruit: Jackfruit has a texture similar to pulled pork

Mushrooms: Can replace meat in dishes like burgers or steaks

Tofu: Tofu is a versatile plant-based protein source made from soybeans

Greek Yogurt: Greek yoghurt is an excellent source of protein

Chickpeas: Chickpeas, also known as garbanzo beans, are packed with protein

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