Watch your intake of food, drinks, and alcohol before and during travel. Avoid overindulging in alcohol and foods or liquids that might upset your stomach.
Source: Google
Avoid strong food odors to help prevent nausea.
Source: Google
Choose a seat with minimal motion. In an airplane, the area over the wing is the calmest. On a ship, lower-level cabins near the center experience less motion.
Source: Google
Sit in the front seat of a car.
Source: Google
Do not sit facing backward while travelling.
Source: Google
Avoid reading while traveling if you are prone to motion sickness.
Source: Google
While travelling by car or boat, keep your gaze fixed on the horizon or a stationary point.
Source: Google
Open a vent or source of fresh air if possible.
Source: Google
Isolate yourself from others who are experiencing motion sickness, as hearing about or seeing others being sick can trigger nausea.
Source: Google
Meclizine, an over-the-counter medication, can effectively prevent motion sickness for short trips or mild cases.