10 tips to boost immunity this winter season

Winter season also brings along cold and flu season making us physically vulnerability. It is important take good care and incorporate certain food items to boost immunity

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Drink Water: Make sure to keep yourself hydrated even during winters

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Giloy: It is an effective immunity booster which can be consumed with honey or lukewarm water

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Tulsi: Adding tusli in your tea or water to prevent cold and flu

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Ginger: It best helps in sour throat and has amazing health benefits

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Consume dry fruits and super seeds: Make sure to consume nuts and seeds in your diet which good source of Omega-3

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Have Honey: Being dense with anti-microbial properties, honey helps to build immunity

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Have Herbal and Green tea: Herbal tea keeps you warm and are good source of antioxidants

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Ghee: It is a must add in the dies specially in winters as it is a god source of vitamins A, D, E, and K

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Vitamin C: increase intake of vitamin c infused fruits which are highly beenficial in winters

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10 tips to boost immunity this winter season

Winter season also brings along cold and flu season making us physically vulnerability. It is important take good care and incorporate certain food items to boost immunity

Drink Water: Make sure to keep yourself hydrated even during winters

Giloy: It is an effective immunity booster which can be consumed with honey or lukewarm water

Tulsi: Adding tusli in your tea or water to prevent cold and flu

Ginger: It best helps in sour throat and has amazing health benefits

Consume dry fruits and super seeds: Make sure to consume nuts and seeds in your diet which good source of Omega-3

Have Honey: Being dense with anti-microbial properties, honey helps to build immunity

Have Herbal and Green tea: Herbal tea keeps you warm and are good source of antioxidants

Ghee: It is a must add in the dies specially in winters as it is a god source of vitamins A, D, E, and K

Vitamin C: increase intake of vitamin c infused fruits which are highly beenficial in winters

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