10 spices and herbs with surprising health benefits

Turmeric: Help to reduce risk of chronic diseases

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Thyme: Combat respiratory infections

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Oregano: Have anti-inflammatory effects

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Cinnamon: May help lower blood sugar levels

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Sage: May help improve memory and cognitive function

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Rosemary: Protect against cellular damage and support brain health

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Ginger: Reduce muscle pain and soreness after exercise

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Garlic: Support heart health by reducing blood pressure and cholesterol levels

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Cloves: Support oral health

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Saffron: Aid in mood regulation

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10 spices and herbs with surprising health benefits

Turmeric: Help to reduce risk of chronic diseases

Thyme: Combat respiratory infections

Oregano: Have anti-inflammatory effects

Cinnamon: May help lower blood sugar levels

Sage: May help improve memory and cognitive function

Rosemary: Protect against cellular damage and support brain health

Ginger: Reduce muscle pain and soreness after exercise

Garlic: Support heart health by reducing blood pressure and cholesterol levels

Cloves: Support oral health

Saffron: Aid in mood regulation

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