10 Reasons Why You Should Eat Raw Mango

Promote Liver Health: Eating green or raw mango is beneficial for the health of your liver as they helps treat liver ailments.

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Prevent Acidity: Raw mango is high on antioxidants, vitamin C and amino acids which work together to neutralise, it reduces acid reflux and easing acidity.

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Boost Immunity: The vitamin C and A in raw mango, along with that of the essential nutrients help improve the immune system.

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Manage Blood Disorders: Studies show that raw mango help manages common blood disorders such as anaemia, blood clots, haemophilia etc.

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Ease Gastrointestinal Disorders: Raw mangoes are rich in pectin, which is highly beneficial in treating gastrointestinal disorders.

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Promote Weight Loss: It is one of the best fruits to eat when you want to lose those calories.

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Boost Energy: Reports state that raw mango should be consumed after a lunch meal to help revive one from afternoon drowsiness.

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Boost Heart Health: Raw mango contains niacin, also known as vitamin B3, which help boost cardiovascular health.

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Protection From Dehydration And Sun Stroke: It help reduce the effects of heat and prevent dehydration, as they stop excessive loss of sodium chloride and iron.

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Treats Scurvy: Scurvy is a disease resulting from a lack of vitamin C. It causes bleeding gums, rashes, bruising, weakness and fatigue.

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10 Reasons Why You Should Eat Raw Mango

Promote Liver Health: Eating green or raw mango is beneficial for the health of your liver as they helps treat liver ailments.

Prevent Acidity: Raw mango is high on antioxidants, vitamin C and amino acids which work together to neutralise, it reduces acid reflux and easing acidity.

Boost Immunity: The vitamin C and A in raw mango, along with that of the essential nutrients help improve the immune system.

Manage Blood Disorders: Studies show that raw mango help manages common blood disorders such as anaemia, blood clots, haemophilia etc.

Ease Gastrointestinal Disorders: Raw mangoes are rich in pectin, which is highly beneficial in treating gastrointestinal disorders.

Promote Weight Loss: It is one of the best fruits to eat when you want to lose those calories.

Boost Energy: Reports state that raw mango should be consumed after a lunch meal to help revive one from afternoon drowsiness.

Boost Heart Health: Raw mango contains niacin, also known as vitamin B3, which help boost cardiovascular health.

Protection From Dehydration And Sun Stroke: It help reduce the effects of heat and prevent dehydration, as they stop excessive loss of sodium chloride and iron.

Treats Scurvy: Scurvy is a disease resulting from a lack of vitamin C. It causes bleeding gums, rashes, bruising, weakness and fatigue.

ਸ਼ੁਭਮਨ ਗਿੱਲ ਨੇ ਕ੍ਰਿਕਟ ਤੋਂ ਬਾਅਦ ਸੁਪਰਹੀਰੋਜ਼ ਦੀ ਦੁਨੀਆ ਵਿੱਚ ਕਦਮ ਰੱਖ ਦਿੱਤਾ ਏ