08 Jul, 2024

10 Proven Strategies for Shedding Belly Fat

Banish Midnight Snacking: Shut down any snacking after dinner


Source: Google

Engage In Cardio & Strength Training: Resistance training and aerobic activity will give you most benefits


Source: Google

Don’t Eat Sugary Foods: Sugar may contain fructose, which is linked to several chronic diseases


Source: Google

Increase Protein Intake: People who get enough protein feel very satisfied


Source: Google

Prioritise Getting Good Sleep: 8 hrs of sleep is a must


Source: Google

Eat Plenty of Soluble Fiber: This fiber may promote weight loss by helping you feel full


Source: Google

Reduce Your Stress Levels: Stress can make you gain belly fat by triggering the adrenal glands to produce stress hormone


Source: Google

Eat Fatty Fish Every Week: Fatty fish can be a nutritious addition to balanced diet


Source: Google

Limit Consumption of Fruit Juice: It’s often just as high in sugar as soda and other sweetened beverages


Source: Google

Consider Intermittent Fasting: It's very popular as a weight loss method


Source: Google

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