10 Protein-Rich Dinner Ideas for Kids: Healthy & Tasty Meals for Growing Children
Moong Dal Khichdi with Ghee: Made with yellow moong dal + rice + veggies + a spoon of ghee. Easy to digest and packed with protein and energy
Source: Google
Masoor Dal with Roti or Rice: Masoor dal (red lentils) is rich in protein. Serve with a small portion of rice or soft roti with ghee
Source: Google
Egg Curry with Suji Cheela or Rice: One egg in a mild curry. Serve with semolina (suji) pancake or rice for a wholesome meal
Source: Google
Paneer Bhurji with Paratha: Crumbled paneer sautéed with onions and tomatoes. Serve with soft paratha made with ghee
Source: Google
Chicken Stew with Soft Rice: Small, boneless chicken pieces cooked with potatoes, carrots, and light spices
Source: Google
Besan Chilla with Curd: Chickpea flour pancakes with grated vegetables. Serve with a small bowl of curd for added protein and probiotics
Source: Google
Soya Nugget Curry with Jeera Rice: Soya nuggets are protein-rich and kid-friendly. Make a soft curry and pair with mildly spiced rice.
Source: Google
Vegetable Dalia with Moong Dal: Broken wheat cooked with veggies and yellow moong dal. Add a spoon of ghee or grated cheese for extra taste and energy
Source: Google
Rajma Chawal (Kidney Beans & Rice): Cooked with less spice and mashed slightly for easier chewing. High in protein and iron
Source: Google
Mixed Veg & Tofu Stir Fry with Noodles or Rice: Add soft tofu cubes, carrots, peas, and capsicum. Light seasoning, cooked till soft — protein + fiber packed!
Source: Google