15 Jul, 2024

10 Protein-Packed Vegetarian Foods for Growing Kids

Lentils are a great plant-based protein source and are also rich in fiber. They can be used in soups, stews, or made into lentil burgers or patties


Source: Google

Chickpeas, also known as garbanzo beans, are versatile and can be used in salads, roasted as a crunchy snack, or mashed into hummus


Source: Google

Quinoa is a complete protein, meaning it contains all essential amino acids. It can be used as a base for salads, served as a side dish, or incorporated into casseroles


Source: Google

Tofu is made from soybeans and is a good source of protein. It can be stir-fried, grilled, or used in soups and stir-fries as a meat substitute


Source: Google

Greek yogurt is high in protein and makes for a nutritious snack or addition to smoothies. Opt for plain, unsweetened Greek yogurt to avoid added sugars


Source: Google

Edamame, young soybeans, are a great plant-based protein option. They can be boiled, steamed, or added to salads and stir-fries.


Source: Google

Nut butters like peanut butter or almond butter are rich in protein. Spread them on whole wheat bread, use them as a dip for fruits or vegetables, or add them to smoothies


Source: Google

Chia seeds are not only high in protein but also contain fiber and healthy fats. They can be added to yogurt, oatmeal, or used in baking recipes.


Source: Google

Fortified plant-based milk alternatives like soy milk, almond milk, or oat milk can provide protein for kids who follow a vegetarian diet


Source: Google

Paneer, a type of Indian cheese, is rich in protein. It can be added to curries, stir-fries, or grilled as a tasty and protein-packed option


Source: Google

Yummy and Easy Indian Chaat Recipes you can try at Home