10 Protein-Packed Cheela Recipes for a Healthy Breakfast Boost

Besan Cheela: Ingredients: Besan (gram flour), onions, tomatoes, green chilies, coriander, turmeric, salt. Protein Boost: Approximately 7g per serving

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Moong Dal Cheela: Ingredients: Soaked and ground moong dal, ginger, green chilies, cumin seeds. Protein Boost: Approximately 12g per serving

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Paneer Cheela: Ingredients: Grated paneer mixed with besan, spices, and coriander. Protein Boost: Approximately 14g per serving

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Soya Cheela: Ingredients: Soya flour or powdered soya chunks mixed with besan and spices. Protein Boost: Approximately 15g per serving

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Sprouted Moong Cheela: Ingredients: Ground sprouted moong dal with garlic, ginger, and green chilies. Protein Boost: Approximately 13g per serving

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Quinoa Cheela: Ingredients: Quinoa flour, curd, spices, and vegetables. Protein Boost: Approximately 10g per serving

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Chickpea and Spinach Cheela: Ingredients: Chickpea flour, spinach puree, onions, and spices. Protein Boost: Approximately 8g per serving

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Egg Cheela: Ingredients: Eggs mixed with besan or moong dal batter, onions, and spices. Protein Boost: Approximately 15g per serving

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Lentil and Oats Cheela: Ingredients: Soaked and ground lentils, powdered oats, ginger, and green chilies. Protein Boost: Approximately 10g per serving

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Millet and Greek Yogurt Cheela: Ingredients: Bajra (millet) flour, Greek yogurt, onions, and spices. Protein Boost: Approximately 8g per serving

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

10 Protein-Packed Cheela Recipes for a Healthy Breakfast Boost

Besan Cheela: Ingredients: Besan (gram flour), onions, tomatoes, green chilies, coriander, turmeric, salt. Protein Boost: Approximately 7g per serving

Moong Dal Cheela: Ingredients: Soaked and ground moong dal, ginger, green chilies, cumin seeds. Protein Boost: Approximately 12g per serving

Paneer Cheela: Ingredients: Grated paneer mixed with besan, spices, and coriander. Protein Boost: Approximately 14g per serving

Soya Cheela: Ingredients: Soya flour or powdered soya chunks mixed with besan and spices. Protein Boost: Approximately 15g per serving

Sprouted Moong Cheela: Ingredients: Ground sprouted moong dal with garlic, ginger, and green chilies. Protein Boost: Approximately 13g per serving

Quinoa Cheela: Ingredients: Quinoa flour, curd, spices, and vegetables. Protein Boost: Approximately 10g per serving

Chickpea and Spinach Cheela: Ingredients: Chickpea flour, spinach puree, onions, and spices. Protein Boost: Approximately 8g per serving

Egg Cheela: Ingredients: Eggs mixed with besan or moong dal batter, onions, and spices. Protein Boost: Approximately 15g per serving

Lentil and Oats Cheela: Ingredients: Soaked and ground lentils, powdered oats, ginger, and green chilies. Protein Boost: Approximately 10g per serving

Millet and Greek Yogurt Cheela: Ingredients: Bajra (millet) flour, Greek yogurt, onions, and spices. Protein Boost: Approximately 8g per serving

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