21 Jul, 2023
10 Nutritious Wheat Replacements for Chapati Making
Makki ka Atta (Corn Flour): A popular gluten-free option, corn flour is made from dried corn kernels and is commonly used to make makki ki roti in Indian cuisine
Source: Google
Bajra Atta (Pearl Millet Flour): Bajra flour is rich in nutrients and has a slightly nutty flavor. It is commonly used in Rajasthani and Gujarati cuisine
Source: Google
Jowar Atta (Sorghum Flour): Jowar flour is another gluten-free option, high in fiber and rich in nutrients. It is used to make jowar roti in various parts of India
Source: Google
Ragi Atta (Finger Millet Flour): Ragi is a nutritious millet that is gluten-free and high in calcium. Ragi flour can be used to make healthy and nutritious ragi rotis
Source: Google
Chickpea Flour (Besan): Besan is made from ground chickpeas and is commonly used to make gram flour flatbreads like besan roti or cheela
Source: Google
Amaranth Flour: Amaranth is a gluten-free grain rich in protein and various nutrients. Its flour can be mixed with other flours or used on its own to make chapati
Source: Google
Soy Flour: Soy flour is derived from ground soybeans and can be used as a wheat flour alternative in chapati dough
Source: Google
Almond Flour: Almond flour is made from ground almonds and can be used in combination with other flours to add a nutty flavor and extra nutrition to chapatis
Source: Google
Coconut Flour: Coconut flour is gluten-free and adds a subtle coconut flavor to the chapatis. It is often used in combination with other flour
Source: Google
Quinoa Flour: Quinoa flour, made from ground quinoa seeds, is high in protein and gluten-free. It can be used as a wheat flour replacement for making nutritious chapatis
Source: Google
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