10 Nutritious Foods That Are Surprisingly Affordable

Oats: Oats are a super affordable source of protein, minerals and belly-filling fiber

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Eggs: Eggs are an affordable source of high-quality protein

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Bananas: One of the cheapest fruits, Bananas is rich in potassium and vitamins

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Herbs and spices: It doesn’t cost a lot to stock up on a few choice seasonings

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Frozen vegetables: Frozen vegetables are often more affordable than fresh ones and still retain their nutritional value

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Sweet potatoes: Sweet potatoes are highly nutritious and inexpensive

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Brown rice: Brown rice is a fantastic, cheap food that provides fiber, vitamins and minerals

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Cabbage: Cabbage is a low-cost vegetable that is packed with vitamins and minerals

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Lentils: Lentils are low-cost legumes that are packed with protein, fiber, and essential nutrients

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Popcorn: Popcorn makes a terrific snack food, especially because it is healthy and cheap

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10 Nutritious Foods That Are Surprisingly Affordable

Oats: Oats are a super affordable source of protein, minerals and belly-filling fiber

Eggs: Eggs are an affordable source of high-quality protein

Bananas: One of the cheapest fruits, Bananas is rich in potassium and vitamins

Herbs and spices: It doesn’t cost a lot to stock up on a few choice seasonings

Frozen vegetables: Frozen vegetables are often more affordable than fresh ones and still retain their nutritional value

Sweet potatoes: Sweet potatoes are highly nutritious and inexpensive

Brown rice: Brown rice is a fantastic, cheap food that provides fiber, vitamins and minerals

Cabbage: Cabbage is a low-cost vegetable that is packed with vitamins and minerals

Lentils: Lentils are low-cost legumes that are packed with protein, fiber, and essential nutrients

Popcorn: Popcorn makes a terrific snack food, especially because it is healthy and cheap

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