10 Nutrient-Packed Foods to Help You Gain Weight Healthily

Rice | Carb-loaded & calorie-dense food to help you gain weight faster

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Nut & nut butter | Healthy sources of fat and help in gaining muscle mass

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Starchy vegetables | Easy way to add more carbs and calories to your diet

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Milk | Rich in calcium, proteins, carbs and fats

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Banana Milkshake | Healthiest and one of most high-calorie foods

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Chickpeas | Has high portions of calories & proteins

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Dark chocolate | High in fats, calories and contain antioxidants

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Whole eggs | Full of proteins, calcium and healthy fats

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Chicken and meat | Best sources of high-quality protein

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Fatty fish | Has calories and many nutrients like omega-3 and protein

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10 Nutrient-Packed Foods to Help You Gain Weight Healthily

Rice | Carb-loaded & calorie-dense food to help you gain weight faster

​Nut & nut butter | Healthy sources of fat and help in gaining muscle mass

Starchy vegetables | Easy way to add more carbs and calories to your diet

Milk | Rich in calcium, proteins, carbs and fats

Banana Milkshake | Healthiest and one of most high-calorie foods

Chickpeas | Has high portions of calories & proteins

Dark chocolate | High in fats, calories and contain antioxidants

Whole eggs | Full of proteins, calcium and healthy fats

Chicken and meat | Best sources of high-quality protein

Fatty fish | Has calories and many nutrients like omega-3 and protein

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Nut & nut butter | Healthy sources of fat and help in gaining muscle mass