10 Natural Foods to Cleanse Your Colon from Toxins

Leafy Greens: Spinach, kale and other leafy greens are rich in fiber, vitamins, and antioxidants. They help improve digestion and cleanse the colon

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Apples: Apples contain pectin, a type of fiber that binds to toxins in the colon and helps remove them

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Avocado: High in fiber and healthy fats, avocados aid in digestion and promote a healthy colon

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Chia Seeds: Chia seeds are packed with fiber, which helps bulk up stool and promote regular bowel movements

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Lemon: Lemon juice is known for its detoxifying properties. It stimulates the liver and aids in digestion

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Garlic: Garlic has powerful antibacterial and antiviral properties that help remove toxins and support a healthy gut

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Ginger: Ginger aids in digestion, reduces bloating, and helps cleanse the colon

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Cabbage: Cabbage contains sulfur, which helps break down and remove toxins from the colon

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Broccoli: Broccoli is high in fiber and antioxidants, which help cleanse the colon and support overall digestive health

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

10 Natural Foods to Cleanse Your Colon from Toxins

Leafy Greens: Spinach, kale and other leafy greens are rich in fiber, vitamins, and antioxidants. They help improve digestion and cleanse the colon

Apples: Apples contain pectin, a type of fiber that binds to toxins in the colon and helps remove them

Avocado: High in fiber and healthy fats, avocados aid in digestion and promote a healthy colon

Chia Seeds: Chia seeds are packed with fiber, which helps bulk up stool and promote regular bowel movements

Lemon: Lemon juice is known for its detoxifying properties. It stimulates the liver and aids in digestion

Garlic: Garlic has powerful antibacterial and antiviral properties that help remove toxins and support a healthy gut

Ginger: Ginger aids in digestion, reduces bloating, and helps cleanse the colon

Cabbage: Cabbage contains sulfur, which helps break down and remove toxins from the colon

Broccoli: Broccoli is high in fiber and antioxidants, which help cleanse the colon and support overall digestive health

10 Foods That Are Healthiest When Eaten Raw