10 Must-Try Herbal Teas for a Healthy Lifestyle

Chamomile tea: Chamomile tea is most commonly known for its calming effects and is frequently used as a sleep aid.

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Peppermint tea: Though peppermint tea is most popularly used to support digestive health, it also has antioxidant, anticancer, antibacterial, and antiviral properties.

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Ginger tea: Ginger tea packs a punch of disease-fighting antioxidants and is a well-known remedy for nausea.

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Hibiscus tea: In addition to its bold colour and unique flavour, hibiscus tea offers healthful properties.

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Echinacea tea: Echinacea tea is a popular remedy that’s said to prevent and treat the common cold.

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Rooibos tea: Rooibos is an herbal tea that was historically used for medicinal purposes.

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Sage tea: Sage tea is well-known for its medicinal properties and potential benefits for brain health.

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Lemon balm tea: Lemon balm tea has a light, lemony flavor and seems to have health-promoting properties.

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Rose hip tea: Rose hip tea is high in vitamin C and beneficial plant compounds with anti-inflammatory properties.

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Passionflower tea: Passionflower tea is traditionally used to relieve anxiety and improve sleep.

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10 Must-Try Herbal Teas for a Healthy Lifestyle

Chamomile tea: Chamomile tea is most commonly known for its calming effects and is frequently used as a sleep aid.

Peppermint tea: Though peppermint tea is most popularly used to support digestive health, it also has antioxidant, anticancer, antibacterial, and antiviral properties.

Ginger tea: Ginger tea packs a punch of disease-fighting antioxidants and is a well-known remedy for nausea.

Hibiscus tea: In addition to its bold colour and unique flavour, hibiscus tea offers healthful properties.

Echinacea tea: Echinacea tea is a popular remedy that’s said to prevent and treat the common cold.

Rooibos tea: Rooibos is an herbal tea that was historically used for medicinal purposes.

Sage tea: Sage tea is well-known for its medicinal properties and potential benefits for brain health.

Lemon balm tea: Lemon balm tea has a light, lemony flavor and seems to have health-promoting properties.

Rose hip tea: Rose hip tea is high in vitamin C and beneficial plant compounds with anti-inflammatory properties.

Passionflower tea: Passionflower tea is traditionally used to relieve anxiety and improve sleep.

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