10 Must-Have Fiber Foods for Your 40s

Oats: Oats contain soluble fibre called beta-glucan, which helps lower cholesterol levels, control blood sugar, and promote heart health.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Lentils: Lentils are rich in both soluble and insoluble fibre, aiding digestion, stabilising blood sugar levels, and promoting a healthy gut.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Chia seeds: Chia seeds are high in soluble fibre, which helps regulate blood sugar levels, support weight management, and improve digestive health.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Avocados: Avocados are high in both soluble and insoluble fibre, promoting healthy digestion, reducing cholesterol levels, and providing essential nutrients like potassium.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Berries: Berries, such as raspberries and blackberries, are rich in fibre and antioxidants, supporting digestion and reducing inflammation.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Broccoli: Broccoli is high in fibre and contains sulforaphane, a compound with anti-inflammatory and cancer-preventing properties.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Quinoa: Quinoa is a high-fibre whole grain that helps regulate blood sugar levels, improve digestion, and provide essential amino acids.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Almonds: Almonds are rich in fibre, healthy fats, and antioxidants, which help lower cholesterol, improve heart health, and support digestion.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Sweet potatoes: Sweet potatoes are high in fibre and antioxidants, supporting digestion, reducing inflammation, and promoting eye health.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Apples: Apples contain both soluble and insoluble fibre, which helps regulate blood sugar, lower cholesterol, and support a healthy gut.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

10 Must-Have Fiber Foods for Your 40s

Oats: Oats contain soluble fibre called beta-glucan, which helps lower cholesterol levels, control blood sugar, and promote heart health.

Lentils: Lentils are rich in both soluble and insoluble fibre, aiding digestion, stabilising blood sugar levels, and promoting a healthy gut.

Chia seeds: Chia seeds are high in soluble fibre, which helps regulate blood sugar levels, support weight management, and improve digestive health.

Avocados: Avocados are high in both soluble and insoluble fibre, promoting healthy digestion, reducing cholesterol levels, and providing essential nutrients like potassium.

Berries: Berries, such as raspberries and blackberries, are rich in fibre and antioxidants, supporting digestion and reducing inflammation.

Broccoli: Broccoli is high in fibre and contains sulforaphane, a compound with anti-inflammatory and cancer-preventing properties.

Quinoa: Quinoa is a high-fibre whole grain that helps regulate blood sugar levels, improve digestion, and provide essential amino acids.

Almonds: Almonds are rich in fibre, healthy fats, and antioxidants, which help lower cholesterol, improve heart health, and support digestion.

Sweet potatoes: Sweet potatoes are high in fibre and antioxidants, supporting digestion, reducing inflammation, and promoting eye health.

Apples: Apples contain both soluble and insoluble fibre, which helps regulate blood sugar, lower cholesterol, and support a healthy gut.

Get Moving: 10 Effective Workout Routines for All Levels