10 Low-Calorie Foods to Add to Your Diet

Arugula: A cup of arugula, which is 20 grams (g), contains approximately 5 caloriesTrusted Source. It is rich in calcium, iron, and potassium.

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Radishes: Radishes are a good source of potassium, folate, and vitamin C, with one cup of radish slices clocking up just 18 calories.

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Asparagus: Asparagus spears are a good source of vitamins K, A, and E, as well as being rich in iron. One spear of asparagus is just 3 calories, and one cup comes in at just 27 calories.

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Green or black olives: Olives are high in calcium, vitamin E, and iron, with a 15-g serving of olives containing just 22 calories.

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Peppers: An 85-g serving of peppers contains just 25 calories. All varieties of pepper are a great source of vitamins C and B6.

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Tomatoes: Tomatoes are an excellent source of the antioxidant lycopene, as well as being high in vitamin C, potassium, folate, and vitamin K.

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Celery: A whole stalk of celery contains fewer than 6 calories. Celery is a good source of dietary fiber and contains plenty of antioxidants, including vitamin C and flavonoids.

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Iceberg lettuce: Iceberg lettuce is rich in vitamins A and K, as well as folate. One cup (72 g) of shredded lettuce contains only 10 calories.

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Fennel: A rich source of vitamin K, fennel is also packed with vitamin C, fiber, and potassium. Half a fennel bulb contains just 36 calories.

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Watercress: Watercress is rich in nutrients, including vitamins A, C, E, and K. It is also a good source of calcium.

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10 Low-Calorie Foods to Add to Your Diet

Arugula: A cup of arugula, which is 20 grams (g), contains approximately 5 caloriesTrusted Source. It is rich in calcium, iron, and potassium.

Radishes: Radishes are a good source of potassium, folate, and vitamin C, with one cup of radish slices clocking up just 18 calories.

Asparagus: Asparagus spears are a good source of vitamins K, A, and E, as well as being rich in iron. One spear of asparagus is just 3 calories, and one cup comes in at just 27 calories.

Green or black olives: Olives are high in calcium, vitamin E, and iron, with a 15-g serving of olives containing just 22 calories.

Peppers: An 85-g serving of peppers contains just 25 calories. All varieties of pepper are a great source of vitamins C and B6.

Tomatoes: Tomatoes are an excellent source of the antioxidant lycopene, as well as being high in vitamin C, potassium, folate, and vitamin K.

Celery: A whole stalk of celery contains fewer than 6 calories. Celery is a good source of dietary fiber and contains plenty of antioxidants, including vitamin C and flavonoids.

Iceberg lettuce: Iceberg lettuce is rich in vitamins A and K, as well as folate. One cup (72 g) of shredded lettuce contains only 10 calories.

Fennel: A rich source of vitamin K, fennel is also packed with vitamin C, fiber, and potassium. Half a fennel bulb contains just 36 calories.

Watercress: Watercress is rich in nutrients, including vitamins A, C, E, and K. It is also a good source of calcium.

Impressive Health Benefits of Cherries