10 Indian Spices That May Lower Blood Sugar Levels

Cinnamon: It is a spice that has been prized for its medicinal properties for thousands of years.

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Fenugreek seeds: It may help increase breastmilk production, enhance testosterone levels, and promote blood sugar control.

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Ginger: Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas. Ginger contains antioxidants.

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Turmeric: Turmeric contains bioactive compounds with medicinal properties which also helps in reducing blood sugar

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Curry leaves: Curry leaves are rich in protective plant substances, such as alkaloids and phenolic compounds, that give this fragrant herb potent health benefits.

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Cloves: It contain fiber, vitamins, and minerals, so using whole or ground cloves to add flavor to your food can provide some important nutrients.

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Neem: Neem is reportedly efficacious against a variety of skin diseases, and infected burns. The leaves, applied in the form of poultices or decoctions.

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Basil: The eugenol in basil can block calcium channels, which may help to lower blood pressure.

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Ginseng: It has anti-inflammatory effects and may reduce inflammation

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Garlic: Garlic is highly nutritious but has very few calories.

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10 Indian Spices That May Lower Blood Sugar Levels

Cinnamon: It is a spice that has been prized for its medicinal properties for thousands of years.

Fenugreek seeds: It may help increase breastmilk production, enhance testosterone levels, and promote blood sugar control.

Ginger: Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas. Ginger contains antioxidants.

Turmeric: Turmeric contains bioactive compounds with medicinal properties which also helps in reducing blood sugar

Curry leaves: Curry leaves are rich in protective plant substances, such as alkaloids and phenolic compounds, that give this fragrant herb potent health benefits.

Cloves: It contain fiber, vitamins, and minerals, so using whole or ground cloves to add flavor to your food can provide some important nutrients.

Neem: Neem is reportedly efficacious against a variety of skin diseases, and infected burns. The leaves, applied in the form of poultices or decoctions.

Basil: The eugenol in basil can block calcium channels, which may help to lower blood pressure.

Ginseng: It has anti-inflammatory effects and may reduce inflammation

Garlic: Garlic is highly nutritious but has very few calories.

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