10 hydrating Fruits that can boost your health

Watermelon: Composed of about 92% water, watermelon is a top choice for hydration

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Cucumber: Although technically a fruit, cucumbers are made up of about 96% water

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Strawberries: With around 91% water content, strawberries are both hydrating and rich in antioxidants

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Oranges: Containing about 86% water, oranges are also packed with vitamin C

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Pineapple: Pineapples have around 86% water content and are loaded with bromelain, which aids digestion

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Mangoes: Mangoes are juicy and hydrating, with about 83% water content, and are rich in vitamins A and C

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Cantaloupe: This melon variety has around 90% water content and is a great source of vitamins A and C

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Grapefruit: Grapefruit consists of about 88% water and is known for its vitamin C and potassium content

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Peaches: With approximately 89% water, peaches are hydrating and provide a good source of vitamins A and C

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Blueberries: Blueberries contain about 84% water and are high in antioxidants, making them both hydrating and nutritious

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10 hydrating Fruits that can boost your health

Watermelon: Composed of about 92% water, watermelon is a top choice for hydration

Cucumber: Although technically a fruit, cucumbers are made up of about 96% water

Strawberries: With around 91% water content, strawberries are both hydrating and rich in antioxidants

Oranges: Containing about 86% water, oranges are also packed with vitamin C

Pineapple: Pineapples have around 86% water content and are loaded with bromelain, which aids digestion

Mangoes: Mangoes are juicy and hydrating, with about 83% water content, and are rich in vitamins A and C

Cantaloupe: This melon variety has around 90% water content and is a great source of vitamins A and C

Grapefruit: Grapefruit consists of about 88% water and is known for its vitamin C and potassium content

Peaches: With approximately 89% water, peaches are hydrating and provide a good source of vitamins A and C

Blueberries: Blueberries contain about 84% water and are high in antioxidants, making them both hydrating and nutritious

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