01 Jul, 2024
10 High-Protein Vegetarian Foods That Outshine Eggs
Soybean: Cooked soybean provides 28 grams of protein per cup.
Source: Google
Quinoa: This gluten-free grain is rich in fiber and is qualified as a source of ‘complete protein' as it contains all the essential amino acids.
Source: Google
Pumpkin seeds: Pumpkin seeds are a great source of protein, but they also contain phosphorus, zinc and magnesium which are all energy boosters.
Source: Google
Lentils or dal: Pulses are an excellent source of plant-based protein as one cup of lentils contains about 14-16 gm of protein.
Source: Google
Hemp seeds: Also called hemp hearts, are crunchy cereals that are low in calories and high in protein as 2 tbsps contains about 6.3 gm of protein.
Source: Google
Greek yogurt: Greek yogurt has double the quantity of protein compared to homemade curd and helps you feel fuller for longer.
Source: Google
Edamame beans: This plant-based source of protein provides all essential amino acids required by the body.
Source: Google
Cottage cheese: Cottage cheese is a delicious way to include high protein in your diet.
Source: Google
Chickpeas: Chickpeas have a very high protein content as half cup of cooked chickpea contains about 7.3 grams.
Source: Google
Almond butter: Almond butter has 10 gm of protein per 50 gm. Packed with healthy fats, biotin, vitamin E, and manganese.
Source: Google
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