10 Health Mistakes To Avoid During The Rainy Season

Stay hydrated: During monsoon stay hydrated, as humidity can get better of you and make you sweat like there’s no tomorrow.

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Ditch the salads: The cardinal rule of monsoon health care is to stick to cooked foods. Raw vegetables may contain microbes and give you an infection.

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Eat right: Your diet must be a mix of whole grains like jowar, ragi, and whole wheat, pulses, and protein from cottage cheese and/orwell-cooked chicken.

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Focus on immunity-boosting foods: Fruits such as berries and oranges are rich in vitamin C and can boost your immunity like no other mainly apples are immunity-boosting fruit.

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Keep your gut happy: Foods like yogurt and fermented dishes like idli and dosa can keep the good-bacteria count up in the gut and help you stay healthy.

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Avoid getting drenched: The pollutants, germs, and dirt in the water can make you particularly prone to infections.

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Use mosquitoes sprays: In order to save yourself from dengue, malaria, and dangerous insect bites, make sure to use mosquito and insect repellents in the house.

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Avoid street foods: Dubious hygiene of street food, it can cause stomach infections, typhoid, and jaundice.

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Say no to sea food: Seafoods may be healthy source of protein and fat, but during monsoon it can get contaminated by the rainwater and lead to infections.

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10 Health Mistakes To Avoid During The Rainy Season

Stay hydrated: During monsoon stay hydrated, as humidity can get better of you and make you sweat like there’s no tomorrow.

Ditch the salads: The cardinal rule of monsoon health care is to stick to cooked foods. Raw vegetables may contain microbes and give you an infection.

Eat right: Your diet must be a mix of whole grains like jowar, ragi, and whole wheat, pulses, and protein from cottage cheese and/orwell-cooked chicken.

Focus on immunity-boosting foods: Fruits such as berries and oranges are rich in vitamin C and can boost your immunity like no other mainly apples are immunity-boosting fruit.

Keep your gut happy: Foods like yogurt and fermented dishes like idli and dosa can keep the good-bacteria count up in the gut and help you stay healthy.

Avoid getting drenched: The pollutants, germs, and dirt in the water can make you particularly prone to infections.

Use mosquitoes sprays: In order to save yourself from dengue, malaria, and dangerous insect bites, make sure to use mosquito and insect repellents in the house.

Avoid street foods: Dubious hygiene of street food, it can cause stomach infections, typhoid, and jaundice.

Say no to sea food: Seafoods may be healthy source of protein and fat, but during monsoon it can get contaminated by the rainwater and lead to infections.

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