10 Green Leafy Vegetables Add To Your Salad Bowl

Kale Contains Vitamins, Phytonutrients, and Calcium: Kale is a trendy green for a reason — according to the USDA, just one cup of cooked kale meets 19 pc of your daily requirement for vitamin A.

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Spinach Has Vitamins, Iron, and Folate: Subtle in flavour, spinach is anything but when it comes to nutrition. The most nutritious salad greens are generally the darkest in colour.

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Beet Greens Give You All Your Daily Vitamin K: "Beet greens can be eaten raw or prepared in the same way as spinach or kale, by sautéing them with olive oil, garlic, and onions,” says Kennedy.

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Swiss Chard Has Plenty of Vitamins A, C, and K: Swiss chard may be the healthiest green you're not yet eating. Beet, chard tastes similar to spinach, and it’s growing in popularity.

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Dandelion Greens Contain Vitamins, Calcium, and Iron: “Dandelion greens are excellent in a salad, and can also be sautéed and enjoyed warm,” says Kennedy.

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Mustard Greens Provide Vitamin C and Folate: One cup of mustard greens gives you almost one half of your daily requirement of vitamin C, all your daily vitamin K, as well as some folate.

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Collard Greens Are a Good Source of Vitamin C: Collard greens have all your daily vitamin K. It is a good source of vitamin C, and have a small amount of vitamin E, as per USDA.

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Watercress Has Vitamin C and Vitamin K: Popular in Europe, this salad green is often used in the US as a mere garnish. But don't underestimate the power of watercress in your diet.

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Romaine Contains Folate, Vitamin A, and Vitamin K: To boost the nutritional value of your salad, mix romaine with some spinach or kale to pack in more antioxidants, or opt for a premixed blend.

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Lettuce Gives You Almost All Your Daily Vitamin A: Leaf lettuce looks bright and cheerful on your plate and has a mild taste, making it a great choice for children and picky eaters.

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10 Green Leafy Vegetables Add To Your Salad Bowl

Kale Contains Vitamins, Phytonutrients, and Calcium: Kale is a trendy green for a reason — according to the USDA, just one cup of cooked kale meets 19 pc of your daily requirement for vitamin A.

Spinach Has Vitamins, Iron, and Folate: Subtle in flavour, spinach is anything but when it comes to nutrition. The most nutritious salad greens are generally the darkest in colour.

Beet Greens Give You All Your Daily Vitamin K: "Beet greens can be eaten raw or prepared in the same way as spinach or kale, by sautéing them with olive oil, garlic, and onions,” says Kennedy.

Swiss Chard Has Plenty of Vitamins A, C, and K: Swiss chard may be the healthiest green you're not yet eating. Beet, chard tastes similar to spinach, and it’s growing in popularity.

Dandelion Greens Contain Vitamins, Calcium, and Iron: “Dandelion greens are excellent in a salad, and can also be sautéed and enjoyed warm,” says Kennedy.

Mustard Greens Provide Vitamin C and Folate: One cup of mustard greens gives you almost one half of your daily requirement of vitamin C, all your daily vitamin K, as well as some folate.

Collard Greens Are a Good Source of Vitamin C: Collard greens have all your daily vitamin K. It is a good source of vitamin C, and have a small amount of vitamin E, as per USDA.

Watercress Has Vitamin C and Vitamin K: Popular in Europe, this salad green is often used in the US as a mere garnish. But don't underestimate the power of watercress in your diet.

Romaine Contains Folate, Vitamin A, and Vitamin K: To boost the nutritional value of your salad, mix romaine with some spinach or kale to pack in more antioxidants, or opt for a premixed blend.

Lettuce Gives You Almost All Your Daily Vitamin A: Leaf lettuce looks bright and cheerful on your plate and has a mild taste, making it a great choice for children and picky eaters.

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